The beginning ....

Welcome to the journey to positively healthy choices everyday! I have started on this journey to take a hard look at all the choices I make every day and how they affect me and those around me. This is not just about healthy eating and exercise it is about the total mind, body and soul that lives within us. We all make thousands of small choices everyday and these small choices when added together become a big choice that shapes our lives. It is these very small choices that can change the direction in our lives for either better or worse and those are what I will be focus on.

I will apologize up front to my many friends and family as I will be sharing many of the wonderful times we spend together plus stories from the past and how those small positively healthy choices have impacted my life. By journaling these choices I am hoping to make the light within me shine brighter and all those around me.

Here’s hoping that you join me making positively healthy choices everyday and share those choices so that everyone will shine brighter in their life.